Monday, 11 February 2013

Sausage and Greens Frittata

My mom made this last week, and it was SO good and I just had to make it into an appetizer. So I made it and cut it into smaller "finger food" sized squares.



Sausage and Greens Frittata (Advanced Diet)      

1 large bunch of dark greens spinach, kale, collards (or a mixture)
1 pound of ground sausage meat
½ tsp. hot pepper flakes
1&1/2 tsp. parsley flakes
10 eggs
pat of butter (I used coconut oil instead because I don't eat dairy)

1. Chop greens, then sauté in butter until soft. Add the sausage, pepper flakes andparsley and sauté the meat until it is almost cooked.
2. Grease an 8x8 pan, then add the meat and greens mixture. Spread the mixtureevenly in the pan.
3. Whisk the eggs, them pour them into the pan.
4. Bake at 375 F. until the eggs solidify, (approximately 25 minutes).
5. Frittata can be eaten warm or cold.



My whole family really enjoys when we have this at my house, so they liked it when I made it too! You guys should try this too, its really good :)

3 comments:

  1. Did it work well as an appetizer? Or did you find it works better as a meal?

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  2. that looks really good!

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  3. The recipe is for a full pan (so a meal) but it works as an appetizer if you cut it up smaller. I like both ways because I really like this recipe.

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